Health Bulletins

Periodic notes and brief essays in PDF form on psychiatry, mental health, cognition, wellness, and related topics. These writings are intended for general educational purposes and are not a substitute for individualized medical advice.

Can Creatine Train Your Mind and Your Body?

April 23, 2026

A brief review of creatine’s established role in physical performance and the emerging evidence regarding mood, cognition, and brain energy metabolism.