Let There Be Light, Part 1: The Importance of Light
Discover how light influences our biological clocks, sleep, alertness, and mood, and why healthy patterns of daylight and darkness matter for mental well-being.
Health Bulletins
Periodic notes and brief essays in PDF form on psychiatry, mental health, cognition, wellness, and related topics. These writings are intended for general educational purposes and are not a substitute for individualized medical advice.
Can Creatine Train Your Mind and Your Body?
A brief review of creatine’s established role in physical performance and the emerging evidence regarding mood, cognition, and brain energy metabolism.
